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How to handle a hiring freeze in your target industry

How to handle a hiring freeze in your target industry (without giving up the search).

Hiring freezes happen, entire industries pause hiring for 2-6 months when conditions shift. Tech in 2023, fintech in 2024, parts of healthcare in 2025. Here's how to keep the search productive when the front door is closed.

Step 1. Check whether it's actually a freeze.
"Slow hiring" gets called "freeze" loosely. The signals of a real freeze: multiple confirmed layoffs in the function, public CFO commentary about cost discipline, recruiters in your network saying "we're not hiring senior right now."

If it's actually slow hiring (not a freeze), your search continues, just expect 50% longer timeline.

Step 2. Map the freeze's edges.
Even in a frozen industry, some segments hire. Mid-sized companies sometimes hire while large public ones freeze. Strategic adjacent functions (e.g. RevOps in tech) sometimes stay open while line functions pause. Find where the doors are still open.

Step 3. Adjacent industries.
Most senior functions translate to 3-5 adjacent industries. If SaaS is frozen, check fintech, B2B services, healthcare tech. If pharma is slow, check biotech, consumer health, healthcare services. The pivot framework still works.

Step 4. Network maintenance, not active outreach.
Freezes end. The relationships you maintain during the freeze are the ones that activate when hiring restarts. Send 2-3 thoughtful messages a week to people in your space, not asking for help, just keeping the connection live.

Step 5. Build during the wait.
Take a course, write content, advise a non-profit, do consulting projects. The skills you build during a freeze become the differentiator when hiring restarts.

Step 6. Have an exit timeline.
If the freeze persists 6+ months, the pivot becomes the move. Don't wait indefinitely.

— Dr. Hosney Adel

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